One of those places is Okinawa in Japan, which is also referred to as the ‘Land of Immortals’. The average life expectancy here is 81.2 years. Japanese are known to have the highest life expectancy in the world. It is as high as 81-90 years. From the diet they take to even the way they cook their food, the Japanese have their own secrets to live longer.
1. Japanese diet is healthy ?
And while we talk about longevity, there are a few countries that have surely won the race. There are certain places in the world, where the life expectancy is much more than the world average of 71 years.
2. Japanese diet is not just about eating Sushi
Japanese certainly don’t enjoy junk and high-calorie food. Another important part of their daily routine is eating sea weeds, which are nutrient rich! Their traditional meal includes grilled meat, soups and tea.
3. Cooking food differently
Japanese cook their food using minimal oil and different methods like slow-coking, broiling, steaming, stewing, fermenting and even stir-frying are involved.
4. Japanese eating culture and portion control
Japanese believe in portion control. They eat their food in smaller plates. They eat their food slowly.
The drinking culture of Japan is quite tea-friendly . Their Matcha tea is popular across the country for its high nutritional properties. It is specially grown and processed green leaves. It is highly rich in anti-oxidants.
6. Less dessert-friendly
7. Breakfast, an important meal of the day
Carbohydrates are extremely important to start the day and they get full nutrition from such dishes. having a good breakfast, and Okayu (rice porridge) and Gohan (steamed rice) along with broiled fish is something that they love .
8. What is dieting ?
They say NO to dieting. They go the traditional Japanese way to lose a few kilos. The traditional Japanese diet that consists of rice, fish, and pickled vegetables allows you to feel full for long without feeling bloated. They have an active daily routine, where they walk and exercise more often!
9. Rice over bread
Japanese prefer rice over them. Steamed rice is a staple for them which they enjoy along with lots of sautéed or stir fried vegetables.
From the diet they take to even the way they cook their food, the Japanese have their own secrets to live longer.