Cumin and coriander common spices that we use daily and can be a solution to some of our most serious health issues? Herbs like Ashwagandha and Brahmi can ease illnesses like multiple sclerosis and Alzheimer’s ?
One of my friend was suffering from severe migraine and tried experimenting unsuccessfully with different medications, and finally turned to Ayurveda and soon was completely headache free.
And lets take a deeper look at what Ayurveda had to offer to us.
What does The Prime mean? The Prime Importance is getting your body ready for health and spontaneous weight loss by dietary changes.
Your key to weight loss and well being includes just a handful of kitchen ingredients.
Take turmeric. It’s so unbelievable that the medicinal capacity of turmeric from Alzheimer’s disease to cancer.
Foods heal our bodies each and every day. And each and every step is powerful.The fields like epigenetics says what you do every single day changes the expression of the DNA in our cells.
We Indians include cumin, fennel and coriander in their diet everyday. They These key spices are amazing at healing the gut and bringing back digestive balance. A healthy digestion is the key to vitality and weight maintenance.
What are some dos and don’ts in food (like not taking honey with hot water that I discovered) that you would like to share with our readers ?
I’m always so impressed with the depth of knowledge that Ayurveda has when it comes to food. So when I first learned that honey actually releases a toxin when it is heated.
There are many other don’ts in Ayurveda such as combining milk with meat and eating yogurt at night.