Consuming Lemon Peels Can Prevent Cancer

Consuming Lemon Peels Can Prevent Cancer

Here’s why you should not throw away lemon peels Lemons not only taste delicious but also work wonder for your health, skin and hair. But if you are in the practice of throwing away lemon peel, Did you know lemon peel contains 5 to 10 times more vitamins than lemon itself ? So, by throwing away the lemon peel, you are doing a great disservice to your body. Some of the most important benefits of…

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10 Surprising Benefits of Drinking Hot Water

10 Surprising Benefits of Drinking Hot Water

Hydrate, hydrate, hydrate! We all know that drinking water is good for our health, but what about hot water ? Detoxifies your body The intake of warm water naturally detoxify your body by raising the body temperature causing your body to sweat and excrete out impurities while hydrating your body. Improves metabolism About 2 cups of water will increase your metabolic rate for about 30% for up to 40 minutes. Okay, so this applies to cold…

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Why You Should Eat One Banana Daily

Why You Should Eat One Banana Daily

The earliest historical evidence of Bananas has been found around 8000 BCE. Like coconut tree, the banana plant’s every inch has a useful existence. Bananas are packed not only with potassium, but also good levels of vitamin C and magnesium. It is rich in vitamin B and also has trace minerals like iodine, iron, selenium and zinc. They keep the heart healthy, are good for the gut and keep the bones strong. HIGHLIGHTS ( Nutritional benefits ) •…

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