Too little sleep can impact physical and mental health

Sleep ignored by most of us and gets least importance in our busy life. Sleeping is a basic human need. It is a vital part of well-being throughout our lifetime. Too little sleep can impact physical and mental health, increasing the risk for a number of diseases and hampering your daily functioning. You might be surprised to learn that too much sleep can have a similar result. Oversleeping has been shown to increase the risk for cardiovascular…

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