Coconut Water. Do know it’s amazing health benefits ?
Stop spending your money on synthetic juice. We tend to overlook the advantages of the natural things. Lets see the magical effects of coconut water.
Benefits of coconut water is never-ending. It has extremely high nutrient content. The water also contains many bio-active enzymes that work wonders for our body’s digestive system and fat metabolism besides being great for our skin and hair health.
The water contains vitamins that regulate the blood pressure which helps maintaining the right pH in the body.
Coconut water is a natural water. This drinks is filled with minerals such as iron, calcium, potassium, magnesium, manganese and zinc and it is composed of the following nutrients:
Coconut water is even more hydrating than water :
The presence of electrolytes makes it a great re-hydrating agent, although plain water still serves to be the best. So whenever you are in fluid loss, you can just have a coconut water drink.
It is an effective hydrating agent. If taken in the right amounts, it has even got the power to heal stomach anomalies like indigestion.
Have skin benefiting effects :
A.We all die for that perfectly radiating spot-free skin. While we hardly find something that benefits our skin, coconut water distinctly serves for skin-bettering for all types.
B.Coconut water is composed of anti-fungal and antibacterial properties that have the power to rectify the acne issues.
C.It levels the pH of your skin that regulates a proper hydration for the skin, thus keeping it moisturized.
D. The presence of lauric acid in it makes it perfect for providing anti-ageing solutions for the skin.
3. Maintains the blood pressure level
Helps during Headaches :
The richness of magnesium in coconut water can help reduce headaches. It is also known to be effective for migraines.
Yes, that unbearable ache that doesn’t let you do anything during a migraine can be reduced with coconut water.
It is a complete package of multi-nutrients :
With the presence of calcium, magnesium, phosphorous, potassium and sodium, coconut water is better than many nutritious drinks that you get outside.
Thus, individuals with deficiencies of any or all of these nutrients can be highly benefited.
Helps in maintaining the body pH :
Having an acidic ambience inside your body can be a negative point. It can lead to many diseases like liver issues, arthritis, diabetes etc.
The basic nature of coconut water can help reduce the acidic nature and hence maintains the right pH level.
It regulates hair growth :
The role of coconut oil for hair is known to all. But the water inside this giant seed is beneficial to hair too.
It is known to add shine to the hair, reducing dandruff as well as help the hair grow longer and stronger.
The coconut water hydrates the scalp and the hair. And massaging your hair with this water can boost hair nourishment as well as blood circulation.
Coconut water is good for Diabetes :
For all the diabetic people, coconut water can be an absolute solution. It is not only low in sugar and calories but also very rich in potassium, many important minerals and dietary fibres. These are nothing but some naturally occurring calorie free carbohydrates.
It is a natural diuretic :
Yes, coconut water is a well-known regulator of body’s dieresis. It can cleanse your body and can even cure different urinary infections.
Including it meticulously in your diet can be pretty effective for your kidneys in fluid regulation.
Relieves the heart :
Our heart is one of the most sensitive organs that we have. Coconut water increases the HDL or the good lipid and inhibits the VLDL.
The presence of electrolytes in it makes it a great heart booster. It is so good for hearts that in Jamaica, coconut water is considered as a heart tonic.
Coconut water helps to treat Hyperthyroidism :
One of the common diseases of our times is the thyroid issue. And this too can be managed by coconut water.
The presence of anti-inflammatory properties makes it ideal for individuals with hyperthyroidism.
Coconut water benefits weight loss :
We all crave for a perfectly toned body. And coconut water can even help us with that. This beverage is low in calories and increases body metabolism.
The fact that coconut water keeps you hydrated will inhibit the storage of fats in your body. This way it does minimize the chances of building up the fats.
Coconut water benefits during pregnancy :
Regular consumption of coconut water can help in having a comfortable pregnancy. It is known to reduce fatigue, cramps, dehydration etc during pregnancy. Moreover, it provides comfort during those significant months for the soon to be mothers.
It helps in curing hangovers :
Do you often see yourself gulping aspirins after those weekend parties? If yes, then stop taking them. Coconut water is great for curing bad hangovers.
And of course, it is natural. It provides the body with the most required fluid supply that the alcohols drain away. I bet this is one benefit of coconut water that the party animals should definitely know!
The best time to drink coconut water would be :
1.After a tiring day
2.After working out
3.Early in the morning