Are dealing with cancer prevention? An alkaline diet and/or alkaline water can treat or prevent cancer. Alkaline diet has a focus on high intake of vegetables and fruits and only moderate amounts of protein, which are healthy dietary habits to follow regardless. No harm in that, only benefit.
Alkaline diet has a focus on high intake of vegetables and fruits and only moderate amounts of protein, which are healthy dietary habits to follow regardless. No harm in that, only benefit.
Is it helpful ?
Proponents of the alkaline diet will claim it “alters pH in the body”. While it may cause alterations to urine pH, acid-alkaline balance in the body is very complex. Our blood will generally maintain pH at a steady state and a recent study demonstrates the alkaline diet does not impact the pH of the blood.
A study did not find any research on an alkaline diet for cancer treatment. But found there is a lack of evidence regarding the association of alkaline diet/alkaline water and cancer risk.
So there is no actual research to prove or disprove the claims of the alkaline diet and alkaline water for cancer prevention and/or treatment.
As prevention is a;ways better than cure , one may follow this dietary advice for prevention.
Consume 4-6 servings of vegetables daily, follow a low-glycemic and whole-foods based nutrient-dense diet. Avoid or minimize alcohol and processed foods. Stay hydrated with filtered water if possible, but don’t spend thousands of dollars on an expensive water system.
Alkaline Foods for Your Daily Diet For Cancer Patients
If you have been indulging in excessive red meat, processed and junk food, it’s about time you included some alkaline food in your diet. Here’s a list to get you started –
1. Green Leafy Vegetables
Most green leafy vegetables are said to have an alkaline effect in our system. It is not without reason that our elders and health experts always advise us to include greens in our daily diet. They contain essential minerals which are necessary for the body to carry out various functions. Try including spinach, lettuce, kale, celery, parsley, arugula and mustard greens in your meals.
2. Cauliflower and Broccoli are healthy for our body
If you love sautéed broccoli in Asian spices or gobi matter, they are both good for you. They contain several phytochemicals that are essential for your body. Toss it up with other veggies like capsicum, beans and green peas and you have your healthy dose right there.
3. Citrus Fruits
Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. Lemon, lime, and oranges are loaded with Vitamin C and are known to help in detoxifying the system, including providing relief from acidity and heartburn.
4. Seaweed and Sea Salt
Did you know that seaweed or sea vegetables have 10-12 times more mineral content than those grown on land? They are also considered to be highly alkaline food sources and are known to bring about various benefits to the body system. You can tip in nori or kelp into your bowl of soup or stir-fries or make sushi at home. Or just sprinkle some sea salt into your salads, soups, omelet, etc.
5. Root Vegetables
Root vegetables like sweet potato, taro root, lotus root, beets, and carrots are great sources of alkali. They taste best when roasted with a little sprinkling of spices and other seasonings. Most often, they are overcooked which makes them lose out all their goodness. Pay attention while cooking and you will fall in love with root veggies as you learn to include them in soups, stir-fries, salads and more.
6. Seasonal Fruits
Every nutritionist and health expert will tell you that adding seasonal fruits in your daily diet can prove to be beneficial to your health. They come packed with vitamins, minerals, and antioxidants that take care of various functions in the body. They are good alkaline food sources too, especially kiwi, pineapple, nectarine, watermelon, grapefruit, apricots, and apples.
Love to munch on nuts when hunger pangs kick in? Besides being sources of good fats, they also produce an alkaline effect in the body. However, since they are high in calories, it is important to have limited quantities of nuts. Include cashews, chestnuts, and almonds in your daily meal plan.
8. Onion, Garlic, Ginger
Among the most important ingredients in Indian cooking, onion, garlic, and ginger are great flavor enhancers too. You can use them in numerous other ways – garlic to spruce up your morning toast, grated ginger in your soup or tea, freshly sliced onions in salads, etc.