One glass of sugarcane juice every day is sufficient. This sugar should be healthy.
Modern nutrition world is going back to roots. Gradually, food science is using ancestral foods again for modern issues. One such re-entrant to this list is sugarcane juice.
When we talk about sugarcane juice, the highlight is poor and old. It is misunderstood for sugar. Sugarcane juice has also been questioned by various experts too.
Prevents Cancer : Sugarcane juice is alkaline in nature because of the high concentration of calcium, magnesium, potassium, iron, and manganese, which helps prevent diseases like cancer, that cannot survive in an alkaline environment. Thus it helps in fighting various types of cancer such as prostate and breast cancer.
Rujuta Diwekar, celebrity nutritionists, advocates sugarcane juice and the numerous health benefits it brings with it.
Rich in fiber : Dietary fiber is essential for any weight loss plan. If you are on a diet and do not consume enough fiber in the form of fruits and vegetables, chances of constipation double. This juice contains a good amount of fiber.
Nutritional Value : This non-fancy local crop, sugarcane juice contains 111 calories per glass (250-300 mL), which includes healthy carbohydrates (27 grams), proteins (0.27 grams), and calcium, magnesium and potassium in small yet significant quantities.
Cheaper : It is closer to home and cheaper in value. It is questioned by pretty looking expensive fruits from abroad countries.
Flavours : Squeeze lemon and a pinch of black salt in sugarcane juice. A glass of juice should be consumed fresh ideally. A pinch of black salt will not do any harm. The best time to consume sugarcane juice is right after a workout or if you have been out in the heat for too long. This is because sugarcane will help make up for the lost salts in the body.
Coming to weight loss, sugarcane is harmless despite the fact that the main ingredient is sugar. On a daily basis, your body requires a certain minimum quantity of sugar to help keep up the glucose levels.
Reasons why sugarcane juice can help in weight loss :
Increases Metabolism : The science of metabolism is simple. Weight loss is a game of calorie in and calorie out. Sugarcane helps boost metabolism, increase your activity levels and hence, accelerate weight loss.
Good For Digestive System : Bulk formation and excretion are extremely necessary for a healthy body. Due to the rich fiber levels, sugarcane juice enables good digestion as well.
No Fat : Sugarcane may have high sugar level, but is zero in fat quantity. Market sold processed juices bring with them unneeded empty calories. This is unhealthy fat which can lead to increase in visceral fat.
Clears Skin Imperfections : When it comes to healthy skin, Alpha Hydroxy Acids (AHAs) which are part of the natural constituents of sugarcane, are supposed to have a lot of benefits. They fight acne, reduce blemishes, prevent ageing and help in keeping the skin hydrated. Just apply sugarcane juice to your skin and let it dry or add it to your favourite face mask and scrub, and your skin will look radiant and clean.
Hence, a glass of sugarcane juice once a day can do the miracle you are waiting for.